March

Breathwork for Life

Everyone that comes to see me as a clinician gets my “Breathwork Lecture”.  Well, maybe not a lecture, but I am a big believer in the benefits of breathwork, both from a personal perspective and a clinical perspective.  I hav ...

Depression

Depression is a term that is commonly used. I am depressed, could mean I am really tired and I need a vacation or some time off to decompress. I need self-care and I am exhausted can feel like depression. I refer to “those” types of situations as ...